Resources
AllResources
Please note that not all helplines have English-speaking consultants. However, most of them might be able to accommodate your need to be assisted in English – please ask about it when you call.
Lithuania
| Organization | Service provided | Contacts |
| Jaunimo linija (Jouth line) | Free emotional support by telephone and internet for everyone. Around-the-clock service. Support provided by volunteers. | https://www.jaunimolinija.lt/en/ 8 800 28888 |
| Krizių įveikimo centras (Crisis Management Center) | Emotional assistance for everyone. The first consultation is free and does not require registration in advance. There are no age restrictions. |
https://krizesiveikimas.lt/ 8 640 51555 |
| Vyrų linija (Men’s line) | Emotional support for men. Assistance is provided by volunteers and mental health specialists. |
https://www.vyrulinija.lt/ 8 670 00027 |
| Nelik vienas (Don’t be alone) | Emotional support for men provided by volunteers. | https://nelikvienas.lt/ 8 604 11119 |
| Tėvų linija (Parent’s line) | Free telephone counseling on parenting-related issues. | http://www.pvc.lt/lt/LT/NAUJIENOS/2-BE-KATEGORIJOS/399-TEVU-LINIJA 8 800 900 12 |
| Artimiems (For relatives) | Help for the relatives of those who have committed suicide. | http://artimiems.lt/ |
| Projektas „Tu – ne vienas!“ (You are not alone!) | Professional psychological help for free. | http://www.tunevienas.lt/pagalbos-linija/ |
| VA Caritas (Caritas of the Vilnius Archdiocese) | Free psychological help provided by a psychologist or/and a clergyman. | https://vilnius.caritas.lt/ (8 5) 261 1014 8 650 85094 |
| Iniciatyva „Tu esi“ (You are) | Choose your topic of interest and/or problem and get directed to the respective helpline. | https://tuesi.lt/noriu-bendrauti/ |
| Vilties linija (Line of hope) | Free around-the-clock emotional support for adults provided by volunteers and mental health specialists. | https://www.viltieslinija.lt/ 116 123 |
| Pagalbos moterims linija (Helpline for women) | Free support for women provided by volunteers and mental health specialists. | https://pagalbosmoterimslinija.lt/ 8 800 66366 |
| Depresijos gydymo centras (Depression cure center) | It is generally a paid service, with one consultant providing free help. | https://depresijosgydymas.lt/ +370 682 51402 |
Italy
| Organization | Service provided | Contacts |
| Samaritans Onlus | Emotional support, in absolute confidentiality with the main goal of suicide prevention. | http://www.samaritansonlus.org 800 860022 (from a fixed-line) 06 77208977 (from a mobile) |
| Telefono Amico | Telefono Amico Italia helps to overcome emotional tensions and to restore well-being in personal relationships. | https://www.telefonoamico.it/ 02 2327 2327 |
Spain
| Organization | Service provided | Service provided |
| El Teléfono de la Esperanza | Promotion of the emotional health of people, especially those who are in crisis situations. | https://telefonodelaesperanza.org/ 914 590 055 717 003 717 |
Germany
| Organization | Service provided | Service provided |
| TelefonSeelsorge | Service available to all problem areas and to all callers in their respective situations. | https://www.telefonseelsorge.de/ 08001110111 08001110222 116123 |
| Muslimisches Seelsorge Telefon | Support for people in every situation and emergency provided by volunteers. | http://www.mutes.de/ 030 443 509 821 |
| Nummer gegen Kummer | Help for children, young people and parents with small and large worries, problems and fears. | https://www.nummergegenkummer.de/ Help for children and young people: 116111 Help for parents: 08001110550 |
| Schon mal an selbsthilfegruppen | Self-help groups on all sorts and topics. | http://www.schon-mal-an-selbsthilfegruppen-gedacht.de/ 030 | 31 01 89 – 76/79/84 |
France
| Organization | Service provided | Service provided |
| SOS – Amitié | A listening service for those going through hard times. | https://www.sos-amitie.com/accueil 09 72 39 40 50 For English speakers: 01 46 21 46 46 |
| SOS Suicide Phoenix | Suicide prevention for anyone in distress and help to find support and care. | www.sos-suicide-phenix.org 0033 1 40 44 46 45 |
| Suicide Ecoute | Service dedicated entirely to suicide prevention. | https://www.suicide-ecoute.fr/ 01 45 39 40 00 |
Greece
| Organization | Service provided | Service provided |
| National psychosocial support helpline | Targeted to the psychological support of people that struggle with mental health difficulties exacerbated by the global pandemic of Covid -19. The helpline operates on a 24/7 basis. | 10306 |
| National psychosocial support helpline | Support & counselling for any type of urgent emotional crisis operating on a 24/7 basis. | 192 |
| Center for Suicide Prevention, Klimaka | Helpline for people who have attempted suicide, who have suicidal behavior and support for bereaved families. | http://suicide-help.gr
1018 |
| The Depression helpline | Trusted service for those going through a depression. | 1034 |
| Kethea helpline | The helpline is aimed at pathological users of drugs, alcohol and the Internet, as well as their family and friends. | 1145 |
| Hellenic Red Cross | individuals/families and urgent humanitarian assistance and psychological support to victims of trafficking. | 210 3613574 |
International helplines across multiple countries
| Organization | Service provided | Service provided |
| Child Helpline International | A free and confidential service for children and young people for any type of issues. | 116111 |
| Bestfrienders Worldwide | Volunteer service to prevent suicide and deal with other types of crises. | https://www.befrienders.org/ |
| International Federation of Telephone Emergency Services | Emotional support, immediately accessible to any person suffering from loneliness, in a state of psychological crisis, or contemplating suicide. | https://www.ifotes.org/en |
